Grateful mood
Online Psychotherapy
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Services

Online psychotherapy & counseling.

Video call

Check schedule & book

one (60 minutes) session of live video calling, for a fee of 55 eur/session.

In this mode, we can hear and see each other; it is the closest form of communication - to the classical "in-office" therapy.

Voice call / Messaging

Check schedule & book

one (60 minutes) internet phone call or live messaging, for a fee of 40 eur/session.

The voice call is a phone call that takes place over the Internet. Messaging involves a live conversation via instant chat.

E-mail

Book appointment

One e-mail exchange, for a fee of 40 eur/exchange.

For e-mails, choose any time from the schedule; you are free to send me your e-mail anytime in the following week and I will reply with a delay of maximum 2 days.

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Important! Schedule hours correspond to the UTC+1 Central European Time Zone.

But don't worry, if you accidentally book an appointment at the wrong hour, we can change it one time at no additional costs.

How it works

Online meeting - what to expect?

  • Step 1

    Set your appointment here

    Check the schedule for available hours, pick a time and proceed to payment online. Schedule hours correspond to the UTC+1 Central European Time Zone! Make sure to provide the accurate contact information (e-mail/phone). Once the booking is confirmed, you will receive an e-mail from me. Alternatively, we can schedule a short online meeting for free, in order to get to know each other, before any booking; for that, send me an e-mail at info@gratefulmood.com

  • Step 2

    Setup

    Make sure to have Skype/Vcall/Signal/E-mail (according to your preference) installed on your device and connect at least 10 minutes before the scheduled meeting. Check my article below about how to choose the best communication platform, that protects your data and privacy!

  • Step 3

    First meeting

    Our first meeting will be slightly different than the following ones; the intial contact with a therapist might provoke anxiety or anticipation distress, so in the first part of the meeting, we will focus on the boundaries and style of our collaboration. The sooner we overcome the initial communication obstacles, the more you will notice the benefits of the therapy. We will also discuss about consent, privacy and data protection. Further, I will ask you a set of questions, in order to establish the approach that is suited for you. In the second part of the meeting we'll focus on your current concerns.

  • Step 4

    Followup

    If we decide to go on with the therapy, we will start a deeper exploration of your feelings, thoughts and behaviors, in order to get a more profound understanding of how your mind operates and to improve your current situation. This can involve different types of exercises, practical talks, homeworks, simulations, etc. The recommended followup is one meeting/week, during minimum 12 weeks. If you decide to sign up for a 12 weeks followup, you will get a 1 session for free.

About me

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Dr. Raluca Duta

I am a Medical Doctor, specializing in Psychiatry & Psychotherapy, currently practicing in Vaud, Switzerland, in the public sector. I hold a Medical Diploma delivered by the University of Medicine and Pharmacy "Iuliu Hatieganu" Cluj-Napoca. I started being interested in mental health and psychiatry from my early years as a medical student, attending psychiatry, psychology and self-help meetups and organising the monthly Psychiatry scientific communication meetup, for one year, in my university.

I studied in France and Romania and I'm currently based in Lausanne, Switzerland.

My experience in Psychiatry (Clinical University Hospital of Vaud, Switzerland, EPSM Roche-sur-Foron, France and Clinical University Hospital of Cluj-Napoca, Romania), under the guidance of university professors and assistants, offers me the ability to recognize mental health disorders, offer assistance and guidance and therapy followups.

My current focuses are Cognitive Behavioral Therapy and DBT - Dialectical behavior therapy

Of course, we can schedule a first online meeting for free. Contact me at info@gratefulmood.com and we will set an appointment. Then, you can describe me your problem, I prepare a therapy approach for you and I explain to you the next steps of our collaboration.



Professional experience and studies:

2019-present - Intern in psychiatry, CHUV Lausanne, Ambulatory - North Psychiatric Sector, Switzerland;

2018-2019 - Intern in psychiatry, EPSM Roche-sur-Foron, France, followed by a short practice in Romania;

2016-2018 - Intern in psychiatry, CHU Cluj-Napoca, Emergency Psychiatric Hospital;

2016-2010 - University of Medicine and Pharmacy "Iuliu Hatieganu", Cluj-Napoca, Romania;

Psychotherapy

Cognitive behavioral therapy

Online psychotherapy

Communication platforms

Contact me

Via e-mail at info@gratefulmood.com